iThink:
The All-American Rejects, "Move Along"
Deadmau3, "Strobe"
WX at 6 AM (11) Nov 07 34.7 (1.5) 31.8 (-0.1) 30.47 (1031) Calm RH 89
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 152/167
Still working up as I can feel it in the upper back and lats as I'm trying to get going. It eventually warms up, but I'm nowhere close to what I was doing two years ago, let alone before that. However, it's a useful counterpoint and I don't have to run for competition distance or time, so that's that.
Splits
Distance: 6000
Time: 26:40.5
Avg/500m: 02:13.4
Drag Factor: 105
Per Mile: 00:07:09
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