iThink:
Sugar, "Tilted"
Ramin Djawadi, "A Forest"
Sugarcult, "Dead Living"
WX at 6 AM (11) Nov 10 40.8 (4.9) 33.3 (0.7) 30.08 (1018) NNW 6 RH 74
Odometer 14B: 410.1mi
Z3-Z4. Average/max heart rate = 151/165
Two days of sybaritic living out of town meant I needed to get at it this morning no matter how much I felt like sleeping in.
Not very encouraging when I feel like I have to work pretty hard just to crank 45 minutes. It didn't used to feel that hard.
Splits
Distance: 10000
Time: 44:52.3
Avg/500m: 02:14.6
Drag Factor: 104
Per Mile: 00:07:13
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