iThink:
Opening credits from You're the Worst (from Slothrust, "7:30 AM")
Hilary Duff, "Wake Up"
WX at 6 AM (11) Nov 21 34.7 (1.5) 14.9 (-9.5) 29.94 (1013) WNW 21 WC 23(-5) RH 54
Odometer 14B: 410.1mi
Z3-Z4. Average/max heart rate = 154/170
One casual look at the weather = not going outside when the wind chill is 23F. Also, I didn't want to risk pounding my knees any more than I did on Saturday, which was therapeutic, but I need to figure out a better option than one long run and one day of being a piece of shit.
The first iThink has its reasons.
Splits
Distance: 10000
Time: 44:44.2
Avg/500m: 02:14.2
Drag Factor: 103
Per Mile: 00:07:12
No comments:
Post a Comment