iThink:
None - watching Koyaanisqatsi
WX at Noon (16) Nov 05 61.0 (16.1) 37.8 (3.2) 30.34 (1027) NW 9 RH 42
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 147/163
First time on the erg since coming home. First time on the erg in almost four months, and I can feel it. It's a singularly unpromising indicator when I can't break 45 on 10km. Of course, I'm older, fatter, and slower. I'll be doing more erging anyway since I got checked out for arthritis in the knees. Both knees. Shit.
Splits
Distance: 10000
Time: 46:12.7
Avg/500m: 02:18.6
Drag Factor: 104
Per Mile: 00:07:26
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