0.42mi+3.88mi, 36:06, 6 NOV 16, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 4 PM (21) Nov 06 66.9 (19.4) 30.0 (-1.1) 30.27 (1025) N 5 RH 25

Odometer 16: 20.7mi

Z3 high. Average/max heart rate = 149/163

Somewhere in the middle of my fucking irritated malaise I decided to get a run in. It was pretty good, all things being equal, but it was in the afternoon when I'm fully limbered out and I'd taken a day off. I'll probably pay for it later, but the weather was too good to pass up. So I went.

The iThink is pretty apropos.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:46 09:34 09:34 09:23 2.00
1.00 28:27 09:41 09:41 09:29 3.00
0.88 36:06 07:39 08:42 09:18 3.88