Touché Amoré, "Home Away From Here"
WX at 65.8 (18.8) 59.2 (15.1) 29.97 (1014) Calm RH 79
Odometer 15C: 373.0mi
Z3. Average/max heart rate = 145/166
Time to retire these shoes. The chondromalacia patella I've been feeling is much worse - time to get orthotics for real for my dress shoes.
I was toast today and the times reflected it. Recovery run because I was running on dead legs.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:18 10:18 10:18 10:18 1.00
1.00 20:37 10:19 10:19 10:18 2.00
1.00 31:25 10:48 10:48 10:28 3.00
1.00 42:02 10:36 10:36 10:30 4.00
1.00 51:59 09:57 09:57 10:24 5.00
0.33 55:16 03:17 09:58 10:22 5.33
1.00 10:18 10:18 10:18 10:18 1.00
1.00 20:37 10:19 10:19 10:18 2.00
1.00 31:25 10:48 10:48 10:28 3.00
1.00 42:02 10:36 10:36 10:30 4.00
1.00 51:59 09:57 09:57 10:24 5.00
0.33 55:16 03:17 09:58 10:22 5.33
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