3.02mi, 32:31, 11 OCT 16, Springfield, Virginia

iThink:
For Against, "Stranded in Greenland"

WX at 6 AM (10) Oct 11 40.5 (4.7) 38.8 (3.8) 30.43 (1030) NW 1 RH 91

Odometer 15C: 342.4mi

Z3 low. Average/max heart rate = 134/151

Recovery run as I was pretty tired from yesterday's long run. Paces reflected accordingly as my legs were pretty tight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:03 11:03 11:03 11:03 1.00
1.00 21:47 10:44 10:44 10:54 2.00
1.02 32:31 10:44 10:32 10:46 3.02