3.02mi, 28:10, 25 OCT 16, Springfield, Virginia

iThink:
Death Cab for Cutie feat. Lauren Mayberry, "Brothers On A Hotel Bed"
Sugarcult, "Dead Living"

WX at 6 AM (10) Oct 25 38.7 (3.7) 35.6 (2.0) 30.3 (1026) Calm RH 88

Odometer 16: 3.0mi

Z3 high. Average/max heart rate = 151/172

Weather was about as good as it gets. A rare opportunity, but bounded by a time limit at the back end, so it had to be a short run. But this is a taper week anyway since I take a PT test on Thursday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 18:46 09:07 09:07 09:23 2.00
1.02 28:10 09:24 09:13 09:20 3.02