New Model Army, "Lust for Power"
WX at 6 AM (10) Oct 14 44.2 (6.8) 41.7 (5.4) 30.33 (1027) NW 2 RH 90
Odometer 15C: 347.5mi
Z3 start to Z4. Average/max heart rate = 146/166
Two weeks warning to do a PT test, so I started pushups and situps yesterday. Better late than never. Today followed two unintended rest days as I got used to an earlier start than I usually do.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:19 10:19 10:19 10:19 1.00
1.00 19:49 09:30 09:30 09:55 2.00
1.00 29:24 09:35 09:35 09:48 3.00
1.00 39:28 10:04 10:04 09:52 4.00
1.00 48:17 08:49 08:49 09:39 5.00
0.05 48:44 00:28 09:10 09:39 5.05
1.00 10:19 10:19 10:19 10:19 1.00
1.00 19:49 09:30 09:30 09:55 2.00
1.00 29:24 09:35 09:35 09:48 3.00
1.00 39:28 10:04 10:04 09:52 4.00
1.00 48:17 08:49 08:49 09:39 5.00
0.05 48:44 00:28 09:10 09:39 5.05
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