JFK, "Whiplash"
WX at 1 PM (17) Oct 07 66 (19) 60 (16) 30.22 (1023) NNW 5 RH 81
Odometer 15C: 327.5mi
Z3. Average/max heart rate = 146/166
Slow run, but one I needed to do after the last few days off. Yesterday was a particularly bad day for nutrition as I was pigging out. It was as bad a rest day as I've ever had.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:05 10:05 10:05 10:05 1.00
1.00 19:59 09:54 09:54 09:59 2.00
1.00 30:18 10:19 10:19 10:06 3.00
1.00 40:12 09:54 09:54 10:03 4.00
1.00 50:02 09:50 09:50 10:00 5.00
1.00 59:44 09:42 09:42 09:57 6.00
0.03 60:03 00:19 10:47 09:58 6.03
1.00 10:05 10:05 10:05 10:05 1.00
1.00 19:59 09:54 09:54 09:59 2.00
1.00 30:18 10:19 10:19 10:06 3.00
1.00 40:12 09:54 09:54 10:03 4.00
1.00 50:02 09:50 09:50 10:00 5.00
1.00 59:44 09:42 09:42 09:57 6.00
0.03 60:03 00:19 10:47 09:58 6.03
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