Porter Robinson, "Lionhearted"
The Replacements, "Left of the Dial"
WX at 6 AM (10) Oct 05 56.1 (13.4) 53.6 (12.0) 30.29 (1025) NW 3 RH 91
Odometer 15C: 321.4mi
Z3 start, Z4 finish. Average/max heart rate = 146/164
Slow, lugubrious start, but capped with a pretty fast finish beyond the 40 minute mark. Not encouraging that it took that long to settle in, but at least I did. This time I'm starting earlier since the 20 minute difference yesterday in going to work turned my commute from 25 to over 100 minutes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:02 10:02 10:02 10:02 1.00
1.00 19:55 09:53 09:53 09:58 2.00
1.00 29:42 09:47 09:47 09:54 3.00
1.00 39:52 10:10 10:10 09:58 4.00
1.06 49:26 09:34 09:02 09:46 5.06
1.00 10:02 10:02 10:02 10:02 1.00
1.00 19:55 09:53 09:53 09:58 2.00
1.00 29:42 09:47 09:47 09:54 3.00
1.00 39:52 10:10 10:10 09:58 4.00
1.06 49:26 09:34 09:02 09:46 5.06
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