3.02mi, 28:25, 17 OCT 16, Springfield, Virginia

iThink:
MaX, "Aim"
Descendents, "Descendents"

WX at 6 AM (10) Oct 17 53 (12) 51 (11) 30.01 (1016) Calm mist RH 93

Odometer 15C: 350.5mi

Z3-Z4. Average/max heart rate = 149/162

Today didn't feel like a zone 3 run, although it was the first in a few days. Still, I needed to get at it to work things other than pushups and situps, which are coming back slowly and somewhat ugly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 18:54 09:10 09:10 09:27 2.00
1.02 28:25 09:30 09:19 09:25 3.02