3.83mi, 40:40, 24 OCT 16, Springfield, Virginia

iThink:
Death Cab for Cutie, "Brothers On A Hotel Bed"

WX at 6 AM (10) Oct 24 47.8 (8.8) 44.6 (7.0) 29.96 (1014) Calm RH 88

Odometer 15C: 367.4mi

Z3 low. Average/max heart rate = 144/161

Run that start rough and ended somewhat ugly as I had to walk for a good chunk of the return leg. Ugh.

Splits

SGMT AGRGT SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:23 09:24 09:24 09:41 2.00
1.00 30:56 11:33 11:33 10:19 3.00
0.83 40:40 09:45 11:44 10:37 3.83