The Killers, "When You Were Young"
Sugarcult, "Los Angeles"
WX at 7 AM (11) Oct 04 55.8 (13.2) 54.5 (12.5) 30.19 (1022) NW 3 RH 95
Odometer 15C: 316.3mi
Z3. Average/max heart rate = 145/159
Not a hard run, and not a slow one relative to effort. I do need to do a better job of purging myself before I run. The last mile was pretty uncomfortable.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:35 09:43 09:43 09:48 2.00
1.00 29:30 09:54 09:54 09:50 3.00
1.00 39:42 10:13 10:13 09:56 4.00
1.00 49:40 09:58 09:58 09:56 5.00
0.31 52:43 03:02 09:48 09:56 5.31
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:35 09:43 09:43 09:48 2.00
1.00 29:30 09:54 09:54 09:50 3.00
1.00 39:42 10:13 10:13 09:56 4.00
1.00 49:40 09:58 09:58 09:56 5.00
0.31 52:43 03:02 09:48 09:56 5.31
No comments:
Post a Comment