11.89mi, 2:00:09, 10 OCT 16, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 11 AM (15) Oct 10 55.6 (13.1) 37.0 (2.8) 30.37 (1028) NW 13 RH 49
WX at 10 AM (14) Oct 10 53.6 (12.0) 36.7 (2.6) 30.35 (1027) N 15 RH 52

Odometer 15C: 339.4mi

Z3. Average/max heart rate = 146/166

I ran into someone I'd served with at Fort Hood some twenty years ago and hadn't seen since less two weddings I'd attended. It was good to see him again, and the time was extended as I took some time to catch up on the run and at his stopping point.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 2:00:09 00:09 00:09 10:06 11.89