iThink:
Sugarcult, "Riot," "Dead Living," and "Los Angeles"
WX at 5 AM (10) Dec 01 52.5 (11.4) 40.3 (4.6) 29.67 (1004) NW 14 light rain
Odometer 14B: 410.1mi
Z4, Z5 finish. Average/max heart rate = 157/182
I forced myself to get down to the erg because I'd been trading exercise for sleep the last few days. Work has been that bad.
I am starting to lard out in a way that I need to directly attack, but right now, changing diet is going to have to shift for a bit until this week is out.
Splits
Distance: 10000
Time: 44:15.6
Avg/500m: 02:12.8
Drag Factor: 103
Per Mile: 00:07:07
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