5,000m on Concept2 Model D, 22:12.7, 12 DEC 16, Springfield, Virginia

iThink:
David Bowie, "Heroes"

WX at 6 AM (11) Dec 12     42.1 (5.6)     42.1 (5.6)     29.93 (1013)     S 12     light rain RH 100

Odometer 14B: 410.1mi

Z3.  Average/max heart rate = 145/152

Neither recovery nor hard, but I was doing this to try to get some of the tightness out of my legs, which seems to have worked, at least in my quads, where I felt it the most.

Splits
Distance:    5000
Time:    22:12.7
Avg/500m:    02:13.3
Drag Factor:    104
Per Mile:    00:07:09