iThink:
Morrissey, "Dial-a-Cliché"
WX at Noon (17) Dec 20 34.0 (1.1) 15.1 (-9.4) 30.52 (1033) Calm RH 45
Odometer 14B: 410.2mi
Z3. Average/max heart rate = 150/160
I finally saw Star Wars: Rogue One last night and could not sleep afterwards. Without giving many spoilers to the plot, it triggered a number of things that have vexed me over the last few years, and they would not stop.
This started as an attempt to within aerobic threshold, which lasted up until about the last 4000m. The average was within, but I have to have the discipline to go VERY easy on the erg, which is hard to do.
Splits
Distance: 10000
Time: 44:44.8
Avg/500m: 02:14.2
Drag Factor: 110
Per Mile: 00:07:12
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