Thursday, December 08, 2016

4,000+6,000m on Concept2 Model D, 17:48.7+26:31.1, 8 DEC 16, Springfield, Virginia

iThink:
M83, "Midnight City"

WX at 6 AM (11) Dec 08     36.9 (2.7)     34.9 (1.6)     30.05 (1017)     Calm RH 92

Odometer 14B: 410.1mi

Z4.  Average/max heart rate = 148/162

This didn't start very auspiciously, but it finished great as I stopped briefly, reoriented, and then started to crank in earnest.  The end was attempting to crank within not exceeding 160 bpm on the HRM, which I went over by 1 in the finish.  It is all about control.

The iThink was a bit off the beaten path.  At least it's better than the song I had stuck in my head yesterday morning, which was Morrissey's "Dial-a-Cliché."

Splits
Distance:    4000
Time:    17:48.7
Avg/500m:    02:13.6
Drag Factor:    104
Per Mile:    00:07:10

Distance:    6000
Time:    26:31.1
Avg/500m:    02:12.6
Drag Factor:    104
Per Mile:    00:07:07

No comments:

Post a Comment