iThink:
M83, "Midnight City"
WX at 6 AM (11) Dec 08 36.9 (2.7) 34.9 (1.6) 30.05 (1017) Calm RH 92
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 148/162
This didn't start very auspiciously, but it finished great as I stopped briefly, reoriented, and then started to crank in earnest. The end was attempting to crank within not exceeding 160 bpm on the HRM, which I went over by 1 in the finish. It is all about control.
The iThink was a bit off the beaten path. At least it's better than the song I had stuck in my head yesterday morning, which was Morrissey's "Dial-a-Cliché."
Splits
Distance: 4000
Time: 17:48.7
Avg/500m: 02:13.6
Drag Factor: 104
Per Mile: 00:07:10
Distance: 6000
Time: 26:31.1
Avg/500m: 02:12.6
Drag Factor: 104
Per Mile: 00:07:07
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