iThink:
Keene Brothers, "Death of the Party"
WX at 6 AM (11) Dec 06 42.8 (6.0) 29.7 (-1.3) 30.11 (1019) Calm RH 59
Odometer 14B: 410.1mi
Z3-Z4. Average/max heart rate = 148/160
Today started inauspiciously, then turned surprisingly efficient for relative effort. I didn't expect to be turning the pace I did at the end, especially as tired as I felt waking up.
Splits
Distance: 10000
Time: 44:35.9
Avg/500m: 02:13.8
Drag Factor: 103
Per Mile: 00:07:11
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