iThink:
Sugarcult, "Dead Living"
Drowning Pool, "Bodies"
Jane Wiedlin, "Tangled"
WX at 11 PM (4) Dec 30 25.7 (-3.5) 19.2 (-7.1) 30.12 (1019) Calm RH 76
Odometer 14B: 410.2mi
Z4-Z5. Average/max heart rate = 154/180
I should seriously consider working out at night if tonight is any indicator. This was a medley of cranking away. The first 2,000 was done at ludicrously fast speed (closing on 1:56/500m by the end of that segment) with a split of 8:24/2000m. The rest was at whatever pace I felt I could hold, and instead of yesterday's aerobic workout, I decided to see how far I could go towards lactate threshold without really keeling over. I was pleasantly surprised at the level of intensity I was able to sustain.
Also, personal best at this distance in a long while, so always a good thing too.
Splits
Distance: 10000
Time: 43:38.6
Avg/500m: 02:10.9
Drag Factor: 113
Per Mile: 00:07:01
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