some of Stewart Copeland's work on Dead Like Me
Bear McCreary, "One Year Later"
Ariana Grande feat. Zedd, "Break Free" (Jon Electra remix)
WX at 4 PM (21) Dec 22 55 (13) 23 (-5) 30.06 (1017) NW 18G23
Odometer 16: 91.9mi
Z4. Average/max heart rate = 152/168
Man, today started slow and somewhat poorly. By the last two miles I felt much better, but my legs were tired from the last few days. Just gotta be careful not to overtrain.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 20:33 10:52 10:52 10:16 2.00
1.00 30:57 10:25 10:25 10:19 3.00
1.00 40:52 09:55 09:55 10:13 4.00
1.00 51:07 10:15 10:15 10:13 5.00
1.00 61:38 10:30 10:30 10:16 6.00
1.00 70:45 09:08 09:08 10:06 7.00
0.25 73:12 02:27 09:46 10:06 7.25
1.00 09:40 09:40 09:40 09:40 1.00
1.00 20:33 10:52 10:52 10:16 2.00
1.00 30:57 10:25 10:25 10:19 3.00
1.00 40:52 09:55 09:55 10:13 4.00
1.00 51:07 10:15 10:15 10:13 5.00
1.00 61:38 10:30 10:30 10:16 6.00
1.00 70:45 09:08 09:08 10:06 7.00
0.25 73:12 02:27 09:46 10:06 7.25
No comments:
Post a Comment