9.23mi, 98:19, 18 DEC 16, Springfield, Virginia

iThink:
The Millions, "Riga (Freedom)"
Bear McCreary, "The Olympic Carrier"

WX at 1 PM (18) Dec 18 64.9 (18.3) 59.0 (15.0) 29.9 (1012) SSW 8 RH 81

Odometer 16: 79.3mi

Z3 high. Average/max heart rate = 152/169

I felt less than motivated to go today, but I needed to after taking almost the entire week off. Goal is to try to continue to do LSD all week long now that I don't have to be up early for work.

My legs were pretty tired by the 7-mile mark, so not very encouraging.

Splits

SGMT AGRGT SEGMT PERMI AVGPC DIST
1.00 10:15 10:15 10:15 10:15 1.00
1.00 20:38 10:24 10:24 10:19 2.00
1.00 30:39 10:00 10:00 10:13 3.00
1.00 41:22 10:43 10:43 10:20 4.00
1.00 52:07 10:45 10:45 10:25 5.00
1.00 62:47 10:41 10:41 10:28 6.00
1.00 73:40 10:52 10:52 10:31 7.00
1.00 85:10 11:30 11:30 10:39 8.00
1.00 96:00 10:50 10:50 10:40 9.00
0.23 98:19 02:19 10:05 10:39 9.23