10,000m on Concept2 Model D, 44:34.3, 5 DEC 16, Springfield, Virginia

iThink:
Sugarcult, "Riot"
Sugarcult, "Los Angeles"

WX at 6 AM (11) Dec 05     41.0 (5.0)     38.8 (3.8)     30 (1015)     Calm RH 91

Odometer 14B: 410.1mi

Z3-Z4.  Average/max heart rate = 152/168

Had to do something after taking the weekend off.  This is a start.

Splits
Distance:    10000
Time:    44:34.3
Avg/500m:    02:13.7
Drag Factor:    103
Per Mile:    00:07:10