11.36mi, 1:54:56, 10 DEC 16, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
Sugarcult, "Los Angeles"
The Connells, "Fun & Games"
Iron Maiden, "The Trooper"
Iron Maiden, "Loneliness of the Long Distance Runner"

WX at Noon (17) Dec 10 37.0 (2.8) 12.9 (-10.6) 30.49 (1032) NW 14 RH 36
WX at 11 AM (16) Dec 10 36.0 (2.2) 14.0 (-10.0) 30.51 (1033) NNW 14 RH 40

Odometer 16: 65.1mi

Z4. Average/max heart rate =

First run in a while. I was starting to cramp in the last mile, an indicator that I am very rusty. It was kind of chilly but I went a little lighter on snivel gear based on what I thought the starting temperature was (32F) in spite of running during the day.

I started a little later than I should've, but I was judging whether to go early and take the colder temperature versus waiting for it to warm up.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:10:16 10:16 10:16 10:16 1.00
1.00 0:20:39 10:23 10:23 10:19 2.00
1.00 0:29:51 09:12 09:12 09:57 3.00
1.00 0:39:41 09:51 09:51 09:55 4.00
1.00 0:49:54 10:13 10:13 09:59 5.00
1.00 1:00:11 10:17 10:17 10:02 6.00
1.00 1:10:33 10:22 10:22 10:05 7.00
1.00 1:20:36 10:02 10:02 10:04 8.00
1.00 1:30:52 10:16 10:16 10:06 9.00
1.00 1:41:10 10:18 10:18 10:07 10.00
1.00 1:51:27 10:17 10:17 10:08 11.00
0.36 1:54:56 03:29 09:41 10:07 11.36