Max, "Aim"
Sugarcult, "Dead Living"
WX at 3 PM (20) Dec 11 39.9 (4.4) 24.1 (-4.4) 30.41 (1029) S 13 RH 52
Odometer 16: 70.1mi
Z3-Z4. Average/max heart rate = 153-166
For pacing, perhaps not the recovery run I hoped to achieve. I still needed to work off the lactic acid from yesterday, so as usual, there is no such thing as junk mileage at this point in my life, especially when today's goal was a paltry 11:00/mi pace.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:48 10:48 10:48 10:48 1.00
1.00 21:13 10:26 10:26 10:37 2.00
1.00 31:37 10:24 10:24 10:32 3.00
1.00 42:35 10:58 10:58 10:39 4.00
1.03 52:56 10:21 10:03 10:31 5.03
1.00 10:48 10:48 10:48 10:48 1.00
1.00 21:13 10:26 10:26 10:37 2.00
1.00 31:37 10:24 10:24 10:32 3.00
1.00 42:35 10:58 10:58 10:39 4.00
1.03 52:56 10:21 10:03 10:31 5.03
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