Saturday, December 24, 2016

5,000m on Concept2 Model D, 22:33.5, 24 DEC 16, Springfield, Virginia

iThink: None.

WX at 9 AM (14) Dec 24     41.0 (5.0)     39.9 (4.4)     30.21 (1023)     S 13     light rain; mist RH 95

Odometer 14B: 410.2mi

Z3.  Average/max heart rate = no reading

Hot water's out at the house, so the goal was something easy without it becoming a Do Nothing But Eat Day.  Fuck, I hate x-moose.

Splits
Distance:    5000
Time:    22:33.5
Avg/500m:    02:15.3
Drag Factor:    110
Per Mile:    00:07:16

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