Wednesday, December 21, 2016

5.34mi, 55:51, 21 DEC 16, Springfield, Virginia

iThink:
deadmau5, "There might be coffee"

WX at 4 PM (21) Dec 21 48 (9) 17 (-8) 30.24 (1024) Calm RH 29

Odometer 16: 84.6mi

Z3. Average/max heart rate = 147/160

Recovery run from last few days. I felt like crap because I have a head cold and it is not good. Also, my legs are tired. I forced myself to get out there because otherwise I risk become a piece of crap.

I also realize that every x-moose that goes by, I hate it a little more each year.  Many people look forward to the season, but I personally can't fucking wait for it to be over.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:40 10:40 10:40 10:40 1.00
1.00 21:07 10:26 10:26 10:33 2.00
1.00 31:45 10:39 10:39 10:35 3.00
1.00 42:18 10:33 10:33 10:35 4.00
1.00 52:10 09:52 09:52 10:26 5.00
0.34 55:51 03:41 10:49 10:27 5.34

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