15,000m on Concept2 Model D, 69:23.2, 29 DEC 16, Springfield, Virginia

iThink: deadmau5, "Strobe"

WX at 11 AM (16) Dec 29     42.6 (5.9)     40.1 (4.5)     29.74 (1007)     Calm RH 90

Odometer 14B: 410.2mi

Z3.  Average/max heart rate = 144/151

First full day back with hot water.  Rowed my first 15k in a long while, and the goal was not to exceed 150 bpm (which I was good until the last 500m) while trying to make 69:30.  Oops.

Splits
Distance:    15000
Time:    69:23.2
Avg/500m:    02:18.8
Drag Factor:    111
Per Mile:    00:07:27