10.28mi, 98:54, 1 JAN 17, Springfield, Virginia

iThink:
Iron Maiden, "The Trooper"
Sugarcult, "Dead Living"

WX at Noon (17) Jan 01 52.2 (11.2) 30.0 (-1.1) 30.21 (1023) Variable 5 RH 42

Odometer 16: 102.2mi

Z3 start, Z5 finish. Average/max heart rate = 161/179

Wasn't sure how as I was going to feel, but when I saw the weather was mid-40F, I knew I had to go for a long run. So I did, and I was curious to see how I was going to feel. My goal was to hold under 10:00/mi, which led me to some stretches of well into Zone 5 to hold pace going uphill, but the aggregate was comfortably below 10min/mi. I'm pretty sure I'll pay for this run later this week, so I need to get in a easy recovery run or row to work off lactate tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:32 09:32 09:32 09:32 1.00
1.00 19:40 10:09 10:09 09:50 2.00
1.00 29:22 09:42 09:42 09:47 3.00
1.00 39:24 10:01 10:01 09:51 4.00
1.00 49:21 09:57 09:57 09:52 5.00
1.00 58:31 09:10 09:10 09:45 6.00
1.00 67:50 09:19 09:19 09:41 7.00
1.00 77:05 09:15 09:15 09:38 8.00
1.00 87:10 10:05 10:05 09:41 9.00
1.00 96:17 09:07 09:07 09:38 10.00
0.28 98:54 02:37 09:21 09:37 10.28