8.25mi, 83:13, 15 JAN 17, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "Satellite"
P.I.L., "Rise"

WX at 2 PM (19) Jan 15 49.1 (9.5) 14.7 (-9.6) 30.35 (1027) NNW 3 RH 24

Odometer 16: 110.5mi

Z4. Average/max heart rate = 161/168

Breaking in a new set of orthotics. What I didn't count on was a hot spot right on top of my arch, which is what I get for taunting chance by going for a long run after taking substantial time off from running the last few weeks AND on new orthotics. Front end was rough, back end was better, but the hot spot is in. Oops. I was thinking about going 9-some, but discretion is the better part of valor. I need to run tomorrow to offset cutting today's run short, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:35 09:35 09:35 09:35 1.00
1.00 21:28 11:53 11:53 10:44 2.00
1.00 31:10 09:42 09:42 10:23 3.00
1.00 41:09 09:59 09:59 10:17 4.00
1.00 51:20 10:11 10:11 10:16 5.00
1.00 61:12 09:52 09:52 10:12 6.00
1.00 70:48 09:35 09:35 10:07 7.00
1.00 80:50 10:03 10:03 10:06 8.00
0.25 83:13 02:23 09:31 10:05 8.25