iThink:
For Against, "Outside A Heart"
WX at 7 PM (0) Jan 30 32.2 (0.1) 11.8 (-11.2) 30.03 (1016) WNW 6
Odometer 14B: 410.2mi
Z3-4. Average/max heart rate = 149/167
I stopped at the halfway mark as I hadn't hydrated beforehand. I probably should chug something more constructive than Diet Coke, but it was the closest thing at hand.
Sprint finish might not have been the brightest idea but I didn't care. Today was running a high risk of being a Do Nothing But Eat day had I not resolved to immediate crank out 10km upon getting home from work. Glad I did.
Splits
Distance: 10000
Time: 44:44.7
Avg/500m: 02:14.2
Drag Factor: 110
Per Mile: 00:07:12
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