Sugarcult, "Dead Living"
WX at 2 PM (19) Jan 16 44.1 (6.7) 30.7 (-0.7) 30.38 (1028) SSE 6 RH 59
Odometer 16: 115.5mi
Z3. Average/max heart rate = 150/165
Slow, and I mean SLOW recovery run. My legs were absolutely destroyed (and already sore at the start) from yesterday's run. I still had the hot spot, so this was going to be five miles of not-junk.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:45 10:21 10:21 10:23 2.00
1.00 31:28 10:43 10:43 10:29 3.00
1.00 42:29 11:01 11:01 10:37 4.00
1.00 52:56 10:27 10:27 10:35 5.00
0.04 53:20 00:23 09:45 10:35 5.04
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:45 10:21 10:21 10:23 2.00
1.00 31:28 10:43 10:43 10:29 3.00
1.00 42:29 11:01 11:01 10:37 4.00
1.00 52:56 10:27 10:27 10:35 5.00
0.04 53:20 00:23 09:45 10:35 5.04
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