iThink:
Ramin Djawadi, "A Forest"
that dog., "Being With You"
WX at 6 AM (11) Jan 17 39.6 (4.2) 38.3 (3.5) 30.19 (1022) Calm RH 95
Odometer 14B: 410.2mi
Z4. Average/max heart rate = 152/166
My legs are sore from the last two days, but erging was a very useful cross-training exercise to get some of the lactate out of my quads. Rough start at around 2:18/500, but finished pretty strong at about 2:09/500. Can't argue with that.
Splits
Distance: 8000
Time: 35:26.8
Avg/500m: 02:12.9
Drag Factor: 116
Per Mile: 00:07:08
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