iThink:
deadmau5, "There Might Be Coffee"
WX at 7 PM (0) Jan 11 47.7 (8.7) 39.9 (4.4) 30.25 (1024) Calm light rain RH 74
Odometer 14B: 410.2mi
Z4. Average/max heart rate = 155/172
Wasn't sure how I was going to feel, so I was experimenting with rowing pulses of two strokes at a time, to see where I might go with heartrate. Interestingly, it seems to work to help manage heart rate while still maintaining some modicum of speed. Interestingly, I wasn't particularly killing myself and still cranked out a pretty respectable time.
One thing I didn't expect to get was some cramps in my right calf, as well as a hell of a lot of popping in my knees.
I'll try running tomorrow since the weather is supposed to be nicer.
Splits
Distance: 10000
Time: 43:53.9
Avg/500m: 02:11.7
Drag Factor: 114
Per Mile: 00:07:04
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