iThink:
Stephen Root & Steve Emney, "Tonight This Ends"
Peter Gabriel, "Games Without Frontiers"
WX at 10 PM (3) Jan 02 42 (6) 41 (5) 30.19 (1022) Calm RH 93
Odometer 14B: 410.2mi
Z3. Average/max heart rate = 141/151
First iThink is because I've been playing a lot of Burnout Paradise: The Ultimate Box as of late.
Goal today was to work in some aerobic recovery, but I latched onto a certain time and cranked outside of the target zone to get there. Oops. Otherwise, I was holding a steady increase from 140bpm up to about 150bpm over 45 minutes.
If I felt sufficiently motivated, I would consider doing a half marathon to see how I'd feel - but I'm not sure I feel that moto right now. I may save it for a day where the weather is really unpleasant.
Splits
Distance: 10000
Time: 46:30.2
Avg/500m: 02:19.5
Drag Factor: 113
Per Mile: 00:07:29
No comments:
Post a Comment