Wednesday, February 01, 2017

10,000m on Concept2 Model D, 43:12.4, 1 FEB 17, Springfield, Virginia

iThink:
none.

WX at      11 PM (4) Feb 01     45.1 (7.3)     30.4 (-0.9)     30.06 (1017)     Calm

Odometer 14B: 410.2mi

Z4.  Average/max heart rate = 156/171

I pulled the erg in front of the Glass Tit as tonight marked the season premiere of The Expanse, quite possibly the only TV show I'll carve out time to watch.

Surprisingly, tonight's erg went fast, although I haven't gotten much sleep lately.  The show is good, of course.
Splits
Distance:    10000
Time:    43:12.4
Avg/500m:    02:09.6
Drag Factor:    110
Per Mile:    00:06:57

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