Foo Fighters, "Learning to Fly"
Puscifer, "The Remedy"
WX at 6 AM (11) Feb 21 40.3 (4.6) 25.7 (-3.5) 30.35 (1027) Calm RH 55
Odometer 16: 194.6mi
Z4. Average/max heart rate = 144/169. Readings weren't accurate in the first mile, skewing the numbers.
Today was ugly. Started ugly and got worse as I should've returned home to take a pit stop and then the remainder would've gone quite well. I should know better than that, but I didn't.
Yesterday turned into a day of Do Nothing But Eat partly because of a monumental meltdown on the part of one of the kids. After that, I waved off on the long I was meaning to take and then had a Day of Ill Will (tm) with the OPFOR Commander who communicates in a fundamentally different way than I do. So nothing yesterday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:30 09:43 09:43 09:45 2.00
1.00 30:13 10:43 10:43 10:04 3.00
1.00 40:00 09:47 09:47 10:00 4.00
1.00 50:49 10:49 10:49 10:10 5.00
1.00 60:55 10:06 10:06 10:09 6.00
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:30 09:43 09:43 09:45 2.00
1.00 30:13 10:43 10:43 10:04 3.00
1.00 40:00 09:47 09:47 10:00 4.00
1.00 50:49 10:49 10:49 10:10 5.00
1.00 60:55 10:06 10:06 10:09 6.00
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