iThink:
Bear McCreary, "When I Am Dead"
WX at 05:58 NW 2 10.00 Fair CLR 32 28 85% NA NA 30.11 1020.0
Odometer 15B: 288.5mi
Z4, Z5 finish. Average/max heart rate = 143/175
I felt surprisingly fast for this morning's 5km erg. I was planning on going 10km, but I decided to get a little bit more sleep and concentrate on raw power more than endurance work. I wasn't sure how I was going to crank, but like most of the time I erg, it's really a function of initial speed. Once I feel like I've settled at a given speed, I'll continue to grind on. It means if I start hard, I continue to grind hard. Likewise if I start at a more sedate pace - it's harder to gear up to much faster without significant mental effort.
This morning's iThink was well off the beaten path.
Splits
Distance: 5000
Time: 20:56.5
Avg/500m: 02:05.6
Drag Factor: 123
Per Mile: 00:06:44
1.5mi recovery back end in 20:46 running with the Younger.
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