11.5mi, 1:47:34, 12 MAR 16, Annandale/Mantua, Virginia

iThink:
Underworld, "Scribble" (Netsky remix)

WX at 07:58 Calm 10.00 Overcast OVC065 52 36 55% NA NA 30.31 1026.7
WX at 06:58 Vrbl 1 10.00 Mostly Cloudy BKN070 51 35 52 44 54% NA NA 30.32 1027.0

Odometer 15C: 62.8mi

Z3-Z4. Average/max heart rate = 150/164

First REAL long run in a long while, and I wasn't sure how I was going to feel. I capped my turnaround at about 55 minutes because I knew I had to finish inside two hours. I wasn't sure how I was going to feel for pacing, but this turned out surprisingly well given my lack of mileage base.

My principal reason for doing this, of course, is weight loss. Always useful to burn 1500 calories waddling my fat ass out and back.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:20 09:20 09:20 09:20 1.00
1.00 0:19:07 09:47 09:47 09:34 2.00
1.00 0:28:44 09:37 09:37 09:35 3.00
1.00 0:38:17 09:33 09:33 09:34 4.00
1.00 0:47:33 09:16 09:16 09:31 5.00
1.00 0:56:56 09:23 09:23 09:29 6.00
1.00 1:05:59 09:02 09:02 09:26 7.00
1.00 1:15:03 09:05 09:05 09:23 8.00
1.00 1:24:17 09:13 09:13 09:22 9.00
1.00 1:33:25 09:08 09:08 09:20 10.00
1.00 1:42:43 09:18 09:18 09:20 11.00
0.50 1:47:34 04:51 09:43 09:21 11.50