iThink:
Rob Zombie, "Feel So Numb"
WX at 04:59 Vrbl 2 10.00 Overcast OVC080 36 32 85% NA NA 29.90 1012.9
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 149/165
I had a hard reset day on Saturday. I was dead. It is rare that I take three full rest days, but I was exhausted. I'm still not getting enough sleep, but that's trying to work off some of the stuff that's accumulated in the last year at work.
Time for some easy wogging with the Younger. 1.62mi in 23:15.
Splits
Distance: 10000
Time: 43:33.9
Avg/500m: 02:10.7
Drag Factor: 120
Per Mile: 00:07:01
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