4.24mi, 38:37, 31 MAR 16, Springfield, Virginia

iThink:
Courage My Love, "We're Not In Kansas Anymore"

WX at 04:59 Vrbl 7 10.00 Fair CLR 55 46 70% NA NA 30.03 1017.2

Odometer 15B: 308.3mi

Z4. Average/max heart rate = 156/170

I got up early because the Younger said she wanted to run...then welched. I was frankly a little pissed because if someone is going to ask me to get up early and run, then I'm going early to get my own work in - and in this case, cut it short because of the other person. That's why I was pissed. Only consolation was that today was harder than most days, but not very fast.

I'm commuting in and out due to traffic for the nuclear summit in DC today, so I'll get a little collateral effort in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 18:03 08:54 08:54 09:02 2.00
1.00 27:38 09:35 09:35 09:13 3.00
1.00 36:41 09:03 09:03 09:10 4.00
0.24 38:37 01:55 08:01 09:06 4.24