Courage My Love, "Lost Cause"
Courage My Love, "Bridges"
WX at 06:58 Calm 10.00 Fair CLR 24 17 31 23 75% NA NA 30.29 1026.1
Odometer 15B: 293.87mi
Z4. Average/max heart rate = 154/169
Solid run, slightly different path, but I sure felt better by about the 3.25mi mark, and decided to go over 5 rather than just under. I need it anyway to offset the bulk I gained this winter rowing instead of running.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:18 09:23 09:23 09:39 2.00
1.00 28:54 09:35 09:35 09:38 3.00
1.00 38:19 09:26 09:26 09:35 4.00
1.00 47:10 08:51 08:51 09:26 5.00
0.37 50:39 03:29 09:24 09:26 5.37
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:18 09:23 09:23 09:39 2.00
1.00 28:54 09:35 09:35 09:38 3.00
1.00 38:19 09:26 09:26 09:35 4.00
1.00 47:10 08:51 08:51 09:26 5.00
0.37 50:39 03:29 09:24 09:26 5.37
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