Bear McCreary, "Storming New Caprica"
Dos Gringos, "Going in for Guns"
WX at 05:58 Calm 10.00 Fair CLR 42 38 87% NA NA 30.16 1021.6
Odometer 15C: 55.7mi
Z3. Average/max heart rate = 148/165
I felt neither fast nor awful, but definitely needed to continue momentum gained by actually running more than one day at a time. As a result, this wasn't a death run, but it wasn't recovery either. I wouldn't call this junk mileage as this is a pseudo-recovery day prior to going longer tomorrow. At least that's the plan.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 20:00 10:24 10:24 10:00 2.00
1.00 29:48 09:48 09:48 09:56 3.00
1.00 39:02 09:14 09:14 09:46 4.00
0.50 43:41 04:39 09:19 09:43 4.50
1.00 09:36 09:36 09:36 09:36 1.00
1.00 20:00 10:24 10:24 10:00 2.00
1.00 29:48 09:48 09:48 09:56 3.00
1.00 39:02 09:14 09:14 09:46 4.00
0.50 43:41 04:39 09:19 09:43 4.50
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