Courage My Love, "The Bridge"
WX at 04:58 Calm 10.00 Fair CLR 43 42 94% NA NA 29.90 1012.8
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 153/169
First time erging 10,000 in a while. I cranked out a middling starting pace but nothing impressive. However, I was planning on running with the Younger, so I needed to get something else in - thus, 10,000 at zone 4 - especially a high zone 4 finish at the end.
I knew it was going to suck when I could feel the lactate buildup and it was short of wanting to woof. Fortunately, I didn't go that hard and didn't go over the edge on that one.
The Younger chumped the run this morning. Guess I'm glad I went 10,000.
Splits
Distance: 10000
Time: 43:43.1
Avg/500m: 02:11.2
Drag Factor: 121
Per Mile: 00:07:02
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