A Day to Remember, "All I Want"
WX at 05:58 Calm 10.00 Fair CLR 44 42 95% NA NA 29.83 1010.5
Odometer 15C: 68.3mi
Z3 high. Average/max heart rate = 148/167
Today run was necessary, but tempered by the reality that I need to roll early because the entire DC metro rail system is off line. It was also tempered by prematurely trying new orthotics and running on two hot spots right in the arch. Suck.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 18:55 09:16 09:16 09:28 2.00
1.00 28:35 09:39 09:39 09:32 3.00
1.00 37:48 09:13 09:13 09:27 4.00
1.00 47:30 09:42 09:42 09:30 5.00
0.54 52:36 05:06 09:26 09:30 5.54
1.00 09:40 09:40 09:40 09:40 1.00
1.00 18:55 09:16 09:16 09:28 2.00
1.00 28:35 09:39 09:39 09:32 3.00
1.00 37:48 09:13 09:13 09:27 4.00
1.00 47:30 09:42 09:42 09:30 5.00
0.54 52:36 05:06 09:26 09:30 5.54
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