5.51mi, 51:18, 22 MAR 16, Springfield, Virginia

iThink:
Courage My Love, "The Bridge"

WX at 08:58 Calm 10.00 Fair CLR 36 28 72% NA NA 30.25 1024.7

Odometer 15C: 73.8mi

Z4. Average/max heart rate = 150/170

First run in a little while, but I felt better, maybe because I've gotten more sleep. I needed it, but I needed this run too.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 18:36 09:12 09:12 09:18 2.00
1.00 28:07 09:31 09:31 09:22 3.00
1.00 37:05 08:57 08:57 09:16 4.00
1.00 46:28 09:24 09:24 09:18 5.00
0.51 51:18 04:49 09:27 09:19 5.51