3.14mi, 36:15, 7 MAR 16, Springfield, Virginia

iThink:
U2, "I Will Follow"

WX at 05:58 Calm 7.00 Fair CLR 30 28 92% NA NA 30.29 1026.1

Odometer 15B: 297.0mi

Z3 low. Average/max heart rate = 136/149

Easy, light wogging after yesterday. Nothing more, nothing less than three miles.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.14 36:15 36:15 11:33 11:33 3.14