iThink:
Cruiserweight, "This Ain't No Beach Party"
WX at 04:58 NW 10 10.00 Mostly Cloudy BKN050 48 31 51% 44 NA 30.02 1016.9
Odometer 15B: 304.0mi
Z3. Average/max heart rate = 150/164
March went by pretty quickly. Today was deliberately not hard, but not easy. It's been a little while since I've erged, and while I'm trying to minimize rowing as it makes me run slower, I'm not running with the Younger only without getting a preparatory erg first.
Splits
Distance: 10000
Time: 44:15.4
Avg/500m: 02:12.8
Drag Factor: 120
Per Mile: 00:07:07
17:07.7 for 1.29mi wogging.
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