4.24mi, 42:57, 10 MAR 16, Springfield, Virginia

iThink:
Courage My Love, "Skin and Bones"
Journey, "Only the Young"

WX at 05:58 Vrbl 1 10.00 Fair CLR 62 51 67% NA NA 30.08 1018.9

Odometer 15B: 301.3mi

Z4. Average/max heart rate = 144/162

My legs are really tired today. Tomorrow is going to be a rest day, but they were stretched out enough by mile 3 where I could try to catch someone. But that was probably ill-advised, and I returned to my original pace...

This is also the first time that I've consistently run four days in a row in a while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:39 10:39 10:39 10:39 1.00
1.00 21:19 10:39 10:39 10:39 2.00
1.00 31:48 10:30 10:30 10:36 3.00
1.00 40:32 08:43 08:43 10:08 4.00
0.24 42:57 02:25 10:06 10:08 4.24